Can I eat crab, eggs and seafood are pregnant or nursing?


In accordance with a recommendations of FDA, pregnant gerls, nursing moms and infants need completely give up eating meat, big long-lived fresh fish, particularly sharks, swordfish and king mackerel. These fresh fish are more large and contain lots of toxic substances. Other species of crab and seafood relatively littler size is safe to eat. However, the recommended amount of seafood consumed want not exceed 12 ounces (340 grams) per 7 days. FDA as well provides a list of marine life, which found a least quantity of mercury: salmon, catfish, pollock, shrimp and lightness tuna, which is used for conservation.

Caviar crab, so well so a fish itself, contains a range of vitamins and minerals that are vital to lustiness. It is considered safe for use upon gestation and lactation, provided that it is fine cooked or pasteurized. According to the American nutritionist Kimberly A. Tessmer (Kimberley A. Tessmer), unpasteurized eggs in fish may breed bacteria listeria. Listeria can also be found in the raw fresh fish used for sushi. So, in Japan, there is no ban on eating sushi nursing moms. Author of "Breast-feeding: A guide for soundness professionals" R. Lawrence wrote that "there is no documented evidence that Listeria enters a natural milk." How, a placenta, it may penetrate. Why, a use of gestation raw crab is better to limit, and when lactation, simply pick out a proven and capacity items.

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