May I eat crab, egg and seafood are pregnant or nursing?

Baby

In accordance with the reference of FDA, pregnant women, nursing mums and children should completely give up eating meat, great long-lived fresh fish, particularly sharks, swordfish and king mackerel. These crab are very great and contain a lot of toxic substances. Other species of crab and seafood relatively littler sizing is safe to eat. However, the recommended capacity of seafood consumed want not exceed 12 ounces (340 grams) per 7 days. FDA also provides a list of marine your, which found the least quantity of mercury: salmon, catfish, pollock, shrimp and lightness tuna, which is used for conservation.

Caviar crab, as well as the crab itself, contains a range of vitamins and minerals that are vital to soundness. It is considered safe for use upon childbearing and lactation, provided that it is thoroughly cooked or pasteurized. According to the American nutritionist Kimberly A. Tessmer (Kimberley A. Tessmer), unpasteurized eggs in crab may breed bacteria listeria. Listeria can as well be found in a raw crab used for sushi. So, in Japan, there is no ban on eating sushi nursing mums. Author of "Lactation: A guide for lustiness professionals" R. Lawrence wrote that "there is no documented evidence that Listeria enters the natural milk." However, a placenta, it may penetrate. Why, a apply of childbearing raw crab is better to limit, and when breastfeeding, simply pick a proven and grade items.

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