May I eat fish, egg and seafood are pregnant or nursing?


Upon gestation and lactation, the food you eat may affect your newborn's growth, however nursing mothers ration want consist of nutritious, healthy and non-toxic products. Whether a fish and seafood to a helpful and healthy diet food for a mum?

To the matter "Can I eat fresh fish, egg and seafood nursing mother?" Meets expert center for distance learning consultant on lactation, complementary feeding and Babywearing (slingokonsultantov) "Project ProGV" Natalia Tsarev.

All crab is rich in trace elements: potassium, magnesium, and especially phosphorus. A sea fish and seafood are rich in iodine and fluorine. Crab and seafood have a high nutritional value, not alone because of big-grade protein, but as well due to higher content in fatty crab (like salmon, Atlantic salmon, rainbow trout, mackerel, herring, tuna, sardines), fatty acids, Omega-3 and Omega- 6. It is believed that these acids do wonders for our hearts and favorably affect the operation of a entire cardiovascular system. So, pregnant and lactating women demand to involve in the schedule for fish and seafood.

How, despite a abundance of nutrients, the crab may be harmful. It turns out that all seafood contain about quantity of mercury. This was, among others, said the Office of the Food and Medicine Administration USA (FDA). For most men with eating fresh fish and shellfish from the risk you contain virtually no mercury. As, about crab contain higher levels of mercury, and they may harm a fetus or the cultivating nervous system of a young newborn.

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