Seven habits that rob us of a power


Lovers sit on a regime can be divided into three groups. Approximately (and minority) did manage, after sitting on a diet, to part with excess mass. The others did not - and you leave the attempts to restrict your regimen. Still others stay awake and choose all a new dietary or start a like each time again.

It is these persistent fans regimen are at risk. You always enjoy a sense of guilt and frustration complete the unfulfilled plans for weight loss, strive to punish all the more strict schedule for, suffer from constant hunger (and frequently - with the lack of essential substances). However a effect, they are broken again. No issue so trite, but will once again repeat itself: the diet must be balanced, and attempts to lose weight successfully only if they are accompanied by bodily action.

3-rd: chronic pain

Some people who experience chronic pain, for years put off a visit to a medic, guided by considerations like: "Presently, it seems easier - can do it stop hurting?".

So, studies show that among patients with depression, post-traumatic stress syndrome, and chronic pain, there are about similarities. This how-called dezaptatsionnaya reaction, which is expressed in muscle weakness, loss of appetite and libido, reduced physical activity, restless sleep and poor concentration. Such a person always feels exhausted, drained, and this greatly reduces a grade of life.

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