May I eat fish, egg and seafood are pregnant or nursing?

Baby

Upon gestation and lactation, the food you eat may affect your newborn's growth, however nursing mothers ration want consist of nutritious, healthy and non-toxic products. Whether a fish and seafood to a helpful and healthy diet food for a mum?

To the matter "Can I eat fresh fish, egg and seafood nursing mother?" Meets expert center for distance learning consultant on lactation, complementary feeding and Babywearing (slingokonsultantov) "Project ProGV" Natalia Tsarev.

All crab is rich in trace elements: potassium, magnesium, and especially phosphorus. A sea fish and seafood are rich in iodine and fluorine. Crab and seafood have a high nutritional value, not alone because of big-grade protein, but as well due to higher content in fatty crab (like salmon, Atlantic salmon, rainbow trout, mackerel, herring, tuna, sardines), fatty acids, Omega-3 and Omega- 6. It is believed that these acids do wonders for our hearts and favorably affect the operation of a entire cardiovascular system. So, pregnant and lactating women demand to involve in the schedule for fish and seafood.

How, despite a abundance of nutrients, the crab may be harmful. Читать полностью -->

May I eat fresh fish, eggs and seafood are pregnant or nursing?

Child

It is believed that approximately fish can cause an allergic reaction in a child. And although it is much rarer than the reaction to cow's natural milk protein, we recommend to do as with a potentially allergenic foods - introduce them gradually, in small portions, and to closely monitor a reaction with a newborn.

To minimize a risk of potential disease by eating crab, seafood, caviar and sushi, you request to follow the rules of range, storage and making of crab and seafood. While lactation does not hurt to enjoy your favorite dishes, and will bring alone joy and benefit you and your newborn!

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Meeting mom from a hospital: Tips for Dads

Newborn

A few more hours - and they will be at home: your newborn baby and his mother. On the one hand, you require to celebrate the fact of his paternity with friends until the onset of a harsh working life! On the other - you need to prepare a rooms for a arrival of the baby and buy everything you should... And if tips for organizing a stag party would obviously unnecessary, so good to spend cleaning and what to buy for Mother and Newborn, we are happy to tell.

Clean - a guarantee of hygiene

A lot of father sincerely believe that the best way to lead an placement in order - to invite a couple of hours to your favorite mom in law. And even better - hire a professional cleaner. Those who decided to put items on a own purity, good start cleaning from the top: not to Thoroughly wash floors, and, say, wipe a dust on the shelves and cabinets. This has a certain logic: a dust and dirt rarely soar upward - more often than not fall down. Читать полностью -->

Lymphatic massotherapy at home

Newborn

Now gaining popularity this service beauty salons and medic centers, so compression massotherapy (otherwise pressure therapy, lymphatic drainage massotherapy).

Translated from the Greek «lympha» - water. Commonplace phrase that the human aging body consists of 80% of a fluid is under a certain cause, and great circulation of blood and lymph - this is one of the keys to a hygiene of the aging body.

What is a lymphatic drainage massotherapy?

A process is however follows - on foot (at times on the hands or aging body), wear sleeves, which are located inside the sealed air chamber into which a predetermined boost pressure. Due to compression of the cuff around the parts of the body to which they are put, has the effect of compression massage. Depending on the set program of massage, air enters a cuff with a certain sequence and pressure. Accordingly, a more cameras inside each cuff, a more carefully the impact.

This massotherapy is not without reason, is popular. This proceedings is really useful, specifically for those who spend a long time "on his feet." Every woman knows how correctly, after a long "journey" walk, lie down on a bed and put your feet on a platform. Читать полностью -->

Seven habits that rob us of a power

Child

Lovers sit on a diet can be divided into 3 groups. About (and minority) did manage, of the sitting on a regimen, to part with excess gravity. A others did not - and they leave their attempts to restrict a dietary. Still others stay awake and select all a new regimen or beginning the like any time again.

It is these persistent fans diet are at risk. They always enjoy a sense of guilt and frustration complete a unfulfilled plans for weight loss, strive to punish all the more strict diet, suffer with constant hunger (and often - with the lack of essence substances). How a result, they are broken again. Читать полностью -->

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  • Meeting mom from a infirmary: Tips for Dads
  • 10 strict "no" upon gestation
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  • May I eat crab, egg and seafood are pregnant or nursing?
  • Lymphatic massotherapy at home
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